During the global pandemic, a palpable sense of collective grief has emerged. Grief expert David Kessler says that grief is actually multiple feelings that we must manage.

Adding mindfulness activities for kids to the school day is becoming more and more common for teachers, and for good reason. It’s hard to overstate the positive benefits of teaching mindfulness to children. They’ve been proven across a number of studies.

Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety disorders involve more than temporary worry or fear.

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.